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I did 3 sets of 5 exercises this morning and had my heart rate up. Of course my warm up cardio was cleaning the room up! I broke a sweat and I can feel it now! I'm gonna do it! No more whining about being fat or having clothes that don't fit! I'm gonna be damn fine for next summer. I have tried dieting alone, which did help me go from 252 to 192, but still wasn't enough. Since working, I got back up to 210. This morning I weighted in at 208. This time, I'm gonna do it and keep doing it till they put me in the ground!
4 comments:
Way to go, Dave!
GOOD LUCK, I know you can do it. Keep up the good work Dave.
Ray
you go Dave
Joe
A very commendable goal!
Lean muscle mass is a good thing to build up, for it is a high metabolism flesh, and it will turn up your calorie burning.
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