Depression 101

For anyone who suffers from depression, just let me say, "You are not alone". I have dealt with it most of my adult life. I understand how it is to try to face each day. I wanted to let others know how I felt but talking about it always sounded like whining or just plain stupid. Trust me, the best thing you can do is talk about it to anyone who will listen. You must understand that it isn't your fault. You are not bad person because of it. You are not defective in any way. It is just one of those things that happens to a person for a variety of reasons. Sometime it can be events in your life. Sometimes it may be organic in nature. The only true way to figure it out is talk to your doctor. You have nothing to be ashamed of or lose, and everything to gain.

Some of the most common symptoms are:

• feelings of hopelessness
• lack of joy in things
• withdrawal and isolation
• thoughts of death or suicide
• feelings of worthlessness
• loss or increase in appetite
• change in sleep patterns
• apathy

If several of these symptoms are present to varying degrees and lasting longer than 2 weeks, you should certainly consider a visit to your doctor to discuss it. Depression can rob you of your joy and even your life if untreated. The occasional bad day or even couple of days isn't cause for concern. If these feelings are present, with no obvious outside cause, then please consult a professional.

There are several types of depression. Only a doctor can properly diagnose which is troubling you. Some only require some time and a sympathetic ear. Other types require medications and long term therapy to develop strategies and behaviors to help cope. But there is help. You are not alone.